Wed, May-19-04, 07:31
|
 |
Senior Member
Posts: 1,829
|
|
Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
|
|
I know why that "Gironda" calfs was so easy then. On my machine I have sitting leg press. I have been doing 390 pounds with the calves (up on my toes) for some time now. I usually do 3 X 15 will all the plates. How many reps and sets should I do then?
TIA
Jag
|