Thu, Nov-29-01, 09:24
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New Member
Posts: 23
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Plan: CKD
Stats: 160/120/110
BF:
Progress: 80%
Location: Toronto, Canada
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Thanks Dan
Thank you for all the replies
A couple more questions though ...
is it bad if i do a 25-30 minutes of cardio on my carb-up days?
what kind of diet/WOE would you recommend for after I am done with CKD? Maybe Fern can answer this question since she has already been down this road
Thanks again
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