Wed, May-19-04, 00:08
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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Hi Karen,
On most rides around the city, I find I'm good with my regular LC fare. Sometimes I hit the hills and do some high intensity stuff, in which case I've found I perform better with a snack before hand. I find an apple, some melon, or a few tbsp of peanut butter do the trick.
I do this when we go trail riding, too. While a protein type snack in advance was great for endurance - I could long for a long time happily -- I didn't have the get up and go when confronted with hills right off the bat, etc.
Again, I'm still experimenting, but am finding a little bit carbier snack (mostly fruit at this point) of around 20 g helps. Midway through a long ride, I might also eat a few nuts.
I'm no expert, still figuring it all out myself. I'll be interested in everyone's input.
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