The Atkins Essentials book recommends not eating more than 1-2 of these supplements per day.

I always keep the bars in my purse in case I get caught in a meeting that lasts past lunch. A half a bar is usually enough to fight off the starvin marvins.

And I love the Blue Bunny Chocolate Mint Chip ice cream - but have a portion control problem with it - My view - each container is a portion = a night in the bathroom with abd pain.