Tue, May-18-04, 17:42
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Senior Member
Posts: 173
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Plan: Keto/CKD
Stats: 150/144/125
BF:
Progress: 24%
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Quote:
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Originally Posted by adukart
This is the dosage that Supplementwatch.com recommends (found in a quote from Karen):
http://www.supplementwatch.com/supa...upplementId=159
Green Tea: Typical dosage recommendations are for 125-500mg/day – preferably of an extract standardized to at least 60% polyphenols and/or EGCG as a marker compound (this should be equivalent to 4-10 cups of brewed green tea).
I believe the reason Walmart is so cheap is because you cannot get the 60% polyphenols from there, that's why I went to GNC and got it for 9.99. (80 % polyphenols) |
Am I missing something cause the products I'm finding don't say anything about that stuff..
The one I was looking at says:
40%catechins
Serving Size: 1 Capsule
Servings Per Container: 100
Amount Per Serving:
Vitamin C 60mg 100%
Green Tea Extract 400mg
(camillia sinensis)(leaf)
Other Ingredients:
Magnesium stearate.
Directions: Take one capsule, 1 to 2 times daily.
I don't care about the vitamin C.. |