Tue, May-18-04, 17:21
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Senior Member
Posts: 303
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Plan: My own
Stats: 322/277/175
BF:
Progress: 31%
Location: Central South Dakota
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I have heard that when you increase your cals not to go too fast or you will gain weight. Just start adding slowly so your body adjusts. Like add 100-150 cals a day for a week, then keep going like that.
Jenman - people like us are not obsessed, we're FOCUSED  |