Tue, May-18-04, 14:50
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Senior Member
Posts: 763
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Plan: Atkins
Stats: 282.6/273.1/225
BF:34/33/17%
Progress: 16%
Location: Milwaukee, WI
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Technically you can get down to 13% body fat and still be healthy.
That's considered 'fitness' level.
13% would put you at around 151lbs. Anything below that is simply unrealistic.
At 13% you will be pretty lean and look like the models in fitness commercials.
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