Tue, May-18-04, 14:27
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Senior Member
Posts: 224
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Plan: Loony plans
Stats: 205/146/145
BF:28%/ around 10%/7%
Progress: 98%
Location: Philadelphia, PA
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Welcome
Hi,
Welcome to the low carber forum.
Please check the sticky thread. (The first thread in General exercise)
It is specifically designed for starters.
I am sure you will find more than enough info in there.
After doing that, let us know if you still have further questions.
Good Luck
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