I wouldn't worry about it - don't fret we all fall off of the waggon sometime - just make sure you learn by this and move on, it's no good beating yourself up over it - I doubt this one little cheat will make much difference - now, if you'd done something like go out for the day and eeaten out not being careful about what you had then it would make a difference, but I don't think this will!
Why don't you join us in the room below - we are all ladies who need to keep on the level with cheating - so we decided to create this place where we all come in every day and tell everyone how good we've been!!

http://forum.lowcarber.org/showthre...155#post2193155

It would be really great to see you there.