You should not cook with Virgin Coconut oil.
Flax seeds are not digestable by humans, Flax meal is.
Flax oil is better. I also eat flax meal daily.
Fish oil supps ? I get Fish Oil Omega 3 at Wal mart pretty cheap.
I used to "burp" fishy taste at first but I find that is you take it first thing in the AM and then eat it helps.
Why is everything that is good for you (oily fishes Salmon, Tuna sardines) taste so bad. I love lobster too but it doesn't have the healthful benifits of Omega 3 oils.
Jag