I use Bralean's Flax oil and only Barleans. Sold in the refiigerator section of quality HFS everywhere.
I like Barlean's it is dated and shipped cold directly to HFS.
I avoid capsules.
I take about 3-4 Tablespoons a day. 1 T straight up in the morning, 1 T with Tuna fish instead of Mayo. and 1T with Dinner salad. Sometimes a shot at night B4 bed.
Jag
Jag