Supplements are important, especially when your body is making such great adjustments in chemical and hormonal balances.

You might want to take a look at Swanson Health Products, online. We have found them to be good quality, very competitive in price, and excellent service on delivery.

Read Dr. Atkins regarding supplements. Protein Power is good also. And remember, it will takes months, or perhaps years, of paying attention to the needs of your body and adjusting as you go.

It is different for every person, and you have to figure out what works best for you.