Previously I was weighing myself every day so I could enter it into my food log program I wrote for myself. I started living and dying by what I saw every morning.

I threw away my scale for a couple of months. I just got one again to track my progress for the next couple weeks.

After that I will cut down to maybe once a week. BUT ... I bought a tape measure and am tracking that once a week as well ... I haven't done that before ... I am seeing progress and that is more exciting to me than what is on the scale.