Tue, May-18-04, 09:15
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Things are good. You aren't stalled until at least 4 weeks.
Things I would do. Increase water to a gallon a day. Yep you heard me.
Instead of pork rinds (high sodium = retaining water) try adding
Flax oil for fat and calories.
You are still in Keto.
are you taking Fish oil Supplements?
You might want to shift from the Sat fats to the high Omega 3 fats.
Flax oil, Virgin Coconut oil, Fish oil and Olive oils.
Can you eat Tuna or canned Salmon. You might want to try adding them too.
Jag
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