Wed, Nov-28-01, 17:07
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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about altering the program ...
Moving the carb-up period to where it works for you would seem OK to me ... I mean, 2 days and 6 or so hours of carb-up is the same no matter if it's a weekend or not ... there's nothing magincal about the weekends ... that's just when I prefer NOT to train.
As for shortening the duration of frequency of the carb-up ... that's kinda altering the basis of the program and you would be playing guinea pig at that point. Maybe it will work for you, who knows?
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