Thread: Long Time Lurker - Coming out into the Light!
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Old Tue, May-18-04, 08:03
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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How many calories are you eating daily.
The key to sucessful weight loss if knowing your BMR and staying 10-15% under the adjusted for activity level.
More info is available here.
http://www.ecybex.com/education/cal...s/bmr_calc.html

Jag
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