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Long Time Lurker - Coming out into the Light!
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Tue, May-18-04, 08:03
jagbender
Senior Member
Posts: 1,829
Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
How many calories are you eating daily.
The key to sucessful weight loss if knowing your BMR and staying 10-15% under the adjusted for activity level.
More info is available here.
http://www.ecybex.com/education/cal...s/bmr_calc.html
Jag
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