Hi

I have always eaten later at night, just a snack or whatever (aka three snacks!). I believe this overindulgence late at night is what got me fat in the first place! I ate and sat in front of the TV. I got fat. My mother got fat. My siblings got fat. My dad got fat, until docs told him to lose weight or die.

My advice is to try to eat something reasonable, that won't deteriorate into something self-destructive in the future, like the volumes of chips, candies and other stuff that helped to kill our family's health.

I eat nuts at night, and the salt on them makes me gain up to five pounds in a few days . Try cottage cheese, a small amount of cheese, celery or other cut veggies, etc.

M