Wed, Nov-28-01, 16:17
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Registered Member
Posts: 26
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Plan: Atkinson/or just low carb/low fat
Stats: 220/210/160
BF:
Progress: 17%
Location: LA
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Sauces and Condiments
I have been really trying to look at everything I put in my mouth with a real watchfull eye. I'm wondering how many carbs are in things like:
When I get a sandwhich from KFC (don't worry it's tenderoast) and throw out the bun, there's always that 'special sauce'...and if there isn't, I usally ask for some LOL! So how can I tell how many carbs are in these 'sauces' ....that seem to me to be mostly mayo?
Thanks in advance for you thoughts!
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