Wed, Nov-28-01, 16:01
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Welcome back Yoga buff!
For the pain of sore muscles (specially after your first few workouts) I have found that glutamine works wonders. It's an amino acid that carries nitrogen to the cells; it protects your muscles from wasting, bolsters your immune system, and greatly reduces soreness from workouts. I've been using it in powder form; a teaspoon (5g) in a one litre water bottle while working out and another later in the day. It's odourless and tasteless and it reallly does the trick.
Looking forward to reading more,
Nat
|