Wed, Nov-28-01, 14:23
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Senior Member
Posts: 1,170
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Plan: atkins
Stats: 188/139/140
BF:
Progress: 102%
Location: alberta/canada
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Nat has wonderful advice [ that girl always does..lol] Also I will add, be careful of deli meats....read labels on everything U buy. Some deli meats have sugars, cornstarch and wheat fillers in them. oh yes and in case no one mentioned....LOL read the book.
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