Constipation has never been a problem for me with this WOE. But I do get boughts of diarrhea. Not overwhelming or watery. More like very loose, dark greasy stools. I'm sorry this is sort of gross but I wondered what the cause was. It usually hits when I'm heavily into ketosis. Is it a high fat content or what? It usually lasts for a week or so then I'm back to normal. Am I doing something wrong or is this normal? Just curious. I know many people have problems with constipation but never hear too much about the opposite. Thanks for the help.