okay, i know I should not have, but I ate a piece of low carb brownie from the supermarket, and I am only on phase 2! So I ate 9 carbs in one sitting...and this does not include the sugar alcohols...( long debate about that one) ...and I cannot stop thinking about this. How come I can find various charts saying this activity burns this many calories...but I cannot find a chart showing expenditure of carbs? Has anyone tried these things..entemmens low carb line? What I have to go back to phase 1, induction now? Thanks everybody!