Mon, May-17-04, 18:24
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Registered Member
Posts: 52
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Plan: ATKINS
Stats: 120/108/97
BF:
Progress: 52%
Location: Florida, USA
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Originally posted by Built:
Quote:
Okay, the GI of watermelon is THROUGH THE ROOF, so you probably won't get back into ketosis for several days after binging on it. Some melons aren't too bad, GI wise. Watermelon isn't one of them.
WRT mustard - mustard isn't usually fatty (isn't it just mustard powder and vinegar?). In fact, it actually has carbs in it, although not many in a serving - there's a limit to how much mustard you can eat at once LOL!
If you cannot give up fruit, you probably won't have much success on Atkins. Maybe look for a different plan that suits your tastes and lifestyle.
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Days!?  I Can't wait days to go back to KETOSIS mode  But wait, i HAVE never BEEN in Ketosis so its OK. But i don't wanna mess up my diet just for giving up to my cravings, I wanna keep my ATKINS, at least for now. I know that mayo is a good source of FAT but mustard? I didn't know that it actually had carbs!! Should have paid more attention reading the labels  Built are you on ATKINS? And if so, in what phase?
P.S. What does "GI" and "WRT" stand for?
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