Hello, this is my first day on SB and I can't seem to find the quantity of cheese I can have per day... I am a former Atkins dieter and you were allowed up to 4 oz. a day, depending on how it affected you... Is it the same for SB as well? I know you can have low-fat milk so my guess is, the more milk you have - the less cheese you should have... Any ideas?

Thanks!