Okay.

Looks like I need to post yesterday's workout and todays too

Sunday LBWO:
Leg press (free weights) 2 sets/8 reps 140 lbs.
Squats (machine) 3 sets/15 reps 80 lbs.
Leg extention 3 sets/15 reps 50 lbs.
Leg Curl 3 sets/10 reps 50 lbs.

2 mile walk afterwards.

Monday UBWO:
Bicep curls 3 sets/10 reps 25lbs
Lat pulldowns 3 sets/15 reps 70 lbs.
Tricep (pully machine) 3 sets/8 reps 40 lbs.
Chest press 3 sets/ 12 reps 40 lbs.
Overhead press 3 sets/ 12 reps 40 lbs.
row 3 sets/10 reps 50lbs.