First, you are doing great! That loss is nothing to be ashamed of! Secondly, do you like spinach, uncooked as salad? I despise iceburg lettuce so I make spinach caesar salads and they rock, plus spinach has more nutrients and a few more carbs, especially baby spinach. Also, before Id add lc bread or tortillas, I would up my carbs with maybe some ricotta or cottage cheese and some berries. Alot of the lc products can and will stall you. Best of luck!