Thread: Frustrated, Please Help!
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Old Mon, May-17-04, 10:36
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jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Read this about Net carbs
http://forum.lowcarber.org/showthread.php?t=182859
What is your daily calorie count? Eating too few calories will cause you to stall. Check out BMR.
http://www.ecybex.com/education/cal...s/bmr_calc.html
Calculate your BMR then multiple by your activity level. shoot for 10-15% less than the adjusted rate.
Jag
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