Have you read the book honey. Cause it mentions that not all carbs are treated equally.

So just cause it says stay under 20 g's for Induction that doesn't mean you go and eat something not on the allowed list just cause it has 5g's.

Go to www.atkinscenter.com and check out the Induction phase. It'll tell you what you can have.

This really works, but you have to follow it by the book or else there's no sense in even doing this.

If I can do, gosh anyone can.

Hugs!