Hi Patti,

I admire you for your strength and determination. One thing about the mood swings you may want to consider is the dreaded beast of menopause. Which normally starts between the age of 30-40.

I know I have hot flashes, mood swings (crying spells, laughing so hard at nothing that I start to cry etc) and it has NOTHING to do with food . I had those before I started the low carb diet.

Try something like Rejuvex (made by Sunsource) which is an estrogen free, drug free formula to even out the rough spells. It contains no sugar, starch, yeast, caffeine, dairy or preservatives.

And yes it is high in Vitamins B1 ( 133%), B2 (117%) and B6 (500%) as well as other complexes.