Mon, May-17-04, 07:10
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Senior Member
Posts: 441
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Plan: Atkins
Stats: 150/150/125
BF:49/24/??
Progress: 0%
Location: Coquitlam
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Don't count calories, I gave that up along time ago, if you count calories you probably won't be getting enough fat, remember this is not a low calorie / low fat diet. It took me about 5 - 6 weeks to get that out of my head, you have to retrain you thought to only think about carbs, let go of the rest, and the weight loss will follow.
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