Rhonda,

Welcome!!! As you can probably already tell, this is a great place for support, advice and encouragement. And you're absolutely right - you CAN do this!

As far as workouts go, if you'd like to kick it up a notch, try the Walk Away the Pounds tapes. It's low impact, easy aerobics that will help ease you into a more challenging workout. I love these tapes!

Best of luck to you,
Petrina