In my first try at losing weight I lost what I did over a long period of time by counting calories, which of course meant cut out the fats etc. I have read a lot about low carb and am now using this diet to really lose weight. I am beginning to change my eating habits and cutting out the carbs and tonight for dinner age 2 1/2 slices of bacon, 2 eggs and some microwaved cauliflower. This is my first 'fatty' meal and I have to say that I have a sort of guilty feeling at eating it. I feel as though I must have put weight on. A little reassurance that the above meal sounds alright would be very welcome.

Alex