Mon, May-17-04, 03:13
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Senior Member
Posts: 243
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Plan: Atkins
Stats: 245/195/170
BF:
Progress: 67%
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You are not wrong, except that the concepts of GI and glycemic load begin to be introduced at OWL, not maintenance. The Glycemic Index research (originally out of the University of Toronto in 1991) is a useful construct.
I view it as more of a complement to understanding a facet of Atkins, as opposed to an alternative to Atkins.
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