Welcome! I think you will find the forum to be a great tool. I sure do. When I first started exercising I could only make it to my mailboxes (across the parking lot) and I would be out of breath. Now I walk about 3.5 miles every other day and I have done one 5.5 mile walk. I never thought it would be possible but when you keep going, it gets easier and easier. Keep up the good work!

Orchid