Hey Howard, thanks I have seen you on post on NeanderThin and well this post just re-inforce my theory about the food I should avoid (in mycase) that I have seen how my body is just directing me togards a more clean diet, tomorrow morning I will start quiting this items that I think where the onlyones that didnt agree with Neanderthin

Maple Syrup (splenda)
Pork Rings
Mayo (sometimes I ate a spoon of it)..

I will aslo add more saturated oil, it wont hurt if you post the link of a good source, at this point I am eating this one, is this good? coconut

I was also reading something about high levels of "Cortisol" as a response of too much exercise, a very stress body and mind can actually elevate "cortisol" and stop you from loosing weight...... So I will rest more time from now on. Thanks..