Honestly? Yes. I won't touch 'em. If it looks like a carb and it walks like a carb and it causes diabetics to have insulin spikes? It's a carb in my book

If you're good at math or have a calculator handy you certainly can do some of the work in the grocery store. All you need to know is this = 1g fat = 9 calories 1g carbs = 4 calories 1g of protein = 4 calories. Multiply the total grams by the appropriate number of calories / gram and they should equal the total calories for the serving / item. IF they do not add up you've got yourself some hidden carbs

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