Tue, Nov-27-01, 20:11
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Quote:
Originally posted by Lulu11
Nat, do you think that even the Bars are a poor choice?
|
Honestly? Yes. I won't touch 'em. If it looks like a carb and it walks like a carb and it causes diabetics to have insulin spikes? It's a carb in my book
If you're good at math or have a calculator handy you certainly can do some of the work in the grocery store. All you need to know is this = 1g fat = 9 calories 1g carbs = 4 calories 1g of protein = 4 calories. Multiply the total grams by the appropriate number of calories / gram and they should equal the total calories for the serving / item. IF they do not add up you've got yourself some hidden carbs
N
|