Yesterday: 35 minutes swimming

Today: 45 minute UBW

Bench: 12x70, 10x75, 8x80, 6x85, 12x85 (Give another week, then add 5)
Flyes: 12x20
Dumbbell press: 12x10, 18x15, 18x20
Side raises 12x5
Pulldown: 12x70, 10x75, 8x80, 18x85
Upright Row: 12x90
Close Grip pulldown: 12x35, 18x40, 18x45 (ready for a bump)
Tricep extension 12x20
Curls 12x30, 10x35, 8x40, 18x45
Hammer Curls 12x20