Sun, May-16-04, 12:36
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Senior Member
Posts: 658
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Plan: atkins
Stats: 235/187/158
BF:
Progress:
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tony little gazelle
i am losing wt on the atkins diet. i have lost 31 lbs right now. i have 32 more lbs to lose. i need to put some exercise into the plan. I had a hernia operation and they do not want me to exercise until this is healed. i am not alowed to do any stomach exercies for a very long time. i thought the gazelle would be good for me. i also thought about the ab scissors is i can get my doctor to prove of it. the ab scisors you are using your arms more than anything. but this exercie might give me a push forward to know i can lose some more wt and gain muscle . and go down in clothing sizes. sue
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