Sun, May-16-04, 09:04
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Registered Member
Posts: 49
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Plan: Atkins
Stats: 290/235/150
BF:
Progress: 39%
Location: St. Louis, MO
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Quote:
Originally Posted by rbaldwin21
Two basic exercises using your body weight are squats and push-ups. The "row" for the back is another basic exercise.
I bought bodylastics on-line ($50 total) . I suggest you buy them on Ebay-- there are always alot of them almost never used and cheap. I use a gym at work but there are many times when I use the bands. You can also take them when you travel.
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I am purchasing the bodylastics online (ebay). I am hoping that will help with my weight training and I will continue to do my cardio on the treadmill. I am not comfortable going to a gym yet so I want to find things I can use in my home without spending a fortune. Thanks for mentioning the bodylastics and I will use my own body weight as resistance also.
jillinmo
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