Sun, May-16-04, 08:36
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Senior Member
Posts: 242
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Plan: low fat -to- atkins
Stats: 180/124/110
BF:36%/18.2%/???
Progress: 80%
Location: nashville, tennessee
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i do this all the time.. but just dont let it turn into swallowing it then getting it back out.. [like i have done] 
if it satisfies your cravings, go for it, just dont take it to the extreme |