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Old Sat, May-15-04, 21:12
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jillinmo jillinmo is offline
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Posts: 49
 
Plan: Atkins
Stats: 290/235/150 Female 5'9"
BF:
Progress: 39%
Location: St. Louis, MO
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I was going by memory so it wasn't exact.....here is what I actually ate today:

Average Calories
source grams cals %total
Total: 1138

Fat: 83 751 67%
Sat: 41 366 32%
Poly: 6 53 5%
Mono: 25 226 20%
Carbs: 8 20 2%
Fiber: 3 0 0%
Protein: 89 356 32%
Alcohol: 0 0 0%

so that's 67% Fats
2% Carbs
32% Protein

I see that this doesn't equal 100% but I am pasting this directly from my fitday report....could they maybe round up a percent? Who knows..

Should I stay around here?
Yesterday my fat intake was higher
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