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Old Sat, May-15-04, 20:39
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Built Built is offline
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Posts: 3,661
 
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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Dunno if this will help anybody, but....

I mix a tablespoon of natural pb with a shot of heavy whipping cream, teaspoon of splenda, and a drop of vanilla.

Stir until thick, and lick off the spoon.

It is to DIE for.

Also unbelievably delicious with the thick cream that rises to the top of a can of coconut milk instead of the whipping cream.

Either way - satisfies a sweet tooth, tases like you're eating ICING, and - wait for it - is actually GOOD for you! EFAs in the PB, medium chain triglycerides in the coconut fat, and no sugar alcohol.
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