Tue, Nov-27-01, 15:29
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New Member
Posts: 10
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Plan: atkins
Stats: 138/136.5/120
BF:
Progress:
Location: New York, New York
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Nat, do you think that even the Bars are a poor choice? I am definately not craving sweets as I used to but since the atkins book didn't say not to have those, I figure what's the harm in 2.5gm's of carbs. Of course I'll lay them off, just wondering.
And also, I was wondering how do I know if something has hidden carbs? I find this online hidden carb counter very helpful, but is there an easy way to regulate myself in a grocery store for instance? a quick combo calculation?
I almost feel cheated that we try to read all labels carefully and here is something we can't see....
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