Sat, May-15-04, 19:51
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Registered Member
Posts: 49
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Plan: Atkins
Stats: 290/235/150
BF:
Progress: 39%
Location: St. Louis, MO
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Quote:
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Originally Posted by Built
KEEP YOUR FATS REALLY HIGH! Go to www.fitday.com and make SURE your fats are at LEAST 65% of total cals.
And DRINK WATER.
It'll come. You'll see.
- Built |
I have been tracking my calories at fitday and see that my fats are normally between 70 and 75% of intake, protein normally around 36-38% and 2% carbs. Is that where I want to be? You seem to know so much about this....have read a lot of your posts.
jillinmo |