Yeah, I know, you can get to feeling REAL full and fat, but hang in there 'cause that feeling will be gone soon enough and your metabolism will be reved up and ready to kick of fat's a*# during the weeks keto phase!

I often don't eat as much on the day following the carb-up as the rest of the week, since that feeling of being so full can carry over then and that helps me cut a few calories out of my weekly total. Keep in mind that you HAVE to go kinda' heavy on the fat (%) tommorrow to help the speed of getting back into ketosis.