Sat, May-15-04, 16:43
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Senior Member
Posts: 152
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Plan: Cyclic Ketogenic
Stats: 245/167/180
BF:30%/11.4%/9%
Progress: 120%
Location: Lincoln, NE (GBR)
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Think I can go to the gym and run for 30 minutes? I feel like I should and I have the time, or will it effect my muscles badly?
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