Sounds good....to tell the truth I don't even count calories or carb grams on carb-ups, I just eat and eat and eat. I got measured at 23% BF a couple of months ago and think I'm a little less now, 22% or maybe 21%. Anyway, what I'm saying is if it's working that's all that matters, that's why I'm not worrried about counting during carb-up yet, as long as I'm losing fat it's working and I'm not gonna' fix it.

So, if what you do works, stick with it for awhile

Are you gonna carb just for the one day or are you doing 2 days? I've had pretty good success with both, just lose a little bit more when I do one, but have to eat even more in that one day!