It's hard to trust your own body when it's been your enemy for so long, but I find as I wander down this path, I listen to my body more and more.

I think you will find this is MUCH more comfortable for you, and you'll have GREAT workouts.

Oh, and becase SB diet is a little carby-er than what I do, take advantage of it: if you're going to do all your cardio on your lifting days, eat most of your carbs for the day in the part of the day BEFORE you lift, do your lifting, then your cardio, and then no more carbs for the rest of the day.

If you are splitting up your lifting and your cardio, eat more fat and less carbs on your cardio days, and the reverse on your lifting days.

The less blood sugar you have for cardio, the more fat you'll burn.

Have fun!